Shake and Bake

Workouts

Thursday 5/20/21 @ 9:1 PM
✅
105kj
79rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 9/6/21 @ 5:3 PM
84kj
79rpm
34%
14mph
Wednesday 10/16/19 @ 2:59 PM
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/23/21 @ 5:5 PM
✅
95kj
86rpm
37%
16mph
Wednesday 3/24/21 @ 4:48 PM
✅
139kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 4/25/21 @ 5:34 PM
113kj
87rpm
35%
16mph
Saturday 1/2/21 @ 6:15 PM
✅
198kj
82rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:14 AM
114kj
83rpm
37%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Tuesday 3/19/19 @ 6:53 PM
✅
220kj
78rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 10:40 AM
175kj
83rpm
37%
16mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:49 AM
192kj
86rpm
37%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
331kj
83rpm
41%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 105 kj
Thursday 5/20/21
84 kj
Monday 9/6/21
15 min Low Impact Ride
Emma Lovewell
92 kj
Wednesday 10/16/19
✅ 95 kj
Sunday 5/23/21
20 min Low Impact Ride
Emma Lovewell
✅ 139 kj
Wednesday 3/24/21
113 kj
Sunday 4/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 198 kj
Saturday 1/2/21
114 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
✅ 353 kj
Wednesday 8/12/20
191 kj
Thursday 8/13/20
30 min Low Impact Ride
Emma Lovewell
✅ 220 kj
Tuesday 3/19/19
175 kj
Thursday 7/23/20
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
164 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 360 kj
Thursday 7/4/19
311 kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
✅ 216 kj
Sunday 12/30/18
192 kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 337 kj
Thursday 11/22/18
331 kj
Thursday 11/22/18