Shake and Bake

Workouts

Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
162kj
88rpm
41%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Thursday 7/11/19 @ 5:12 PM
✅
76kj
88rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Monday 6/10/19 @ 1:49 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Wednesday 6/5/19 @ 1:51 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Tuesday 4/16/19 @ 9:33 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Sunday 4/14/19 @ 4:32 PM
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
✅
187kj
90rpm
43%
19mph
Monday 10/29/18 @ 9:45 PM
131kj
70rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph
Wednesday 1/9/19 @ 5:45 PM
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Thursday 7/30/20
162 kj
Wednesday 4/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 424 kj
Saturday 6/6/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
273 kj
Tuesday 8/6/19
10 min Low Impact Ride
Ally Love
✅ 76 kj
Thursday 7/11/19
64 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 6/10/19
✅ 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/5/19
364 kj
Tuesday 6/11/19
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Tuesday 4/16/19
55 kj
Thursday 12/20/18
20 min Low Impact Ride
Christine D'Ercole
144 kj
Sunday 4/14/19
✅ 187 kj
Thursday 4/4/19
15 min Tabata Ride
Robin Arzón
131 kj
Monday 10/29/18
✅ 144 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 1/9/19
✅ 339 kj
Wednesday 1/9/19