Shake and Bake

Workouts

Saturday 4/17/21 @ 2:7 PM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/28/20 @ 11:22 AM
βœ…
58kj
81rpm
38%
16mph
Sunday 1/10/21 @ 6:52 PM
βœ…
67kj
94rpm
30%
14mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:45 AM
63kj
76rpm
34%
14mph
Tuesday 5/12/20 @ 9:8 PM
81kj
75rpm
43%
17mph
20 min Country Ride
Denis Morton
Sunday 5/31/20 @ 4:13 PM
βœ…
147kj
74rpm
45%
17mph
Wednesday 1/22/20 @ 11:36 PM
βœ…
183kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
170kj
69rpm
42%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
46 kj
Saturday 4/17/21
βœ… 58 kj
Wednesday 10/28/20
15 min Low Impact Ride
Olivia Amato
βœ… 67 kj
Sunday 1/10/21
63 kj
Monday 9/21/20
20 min Country Ride
Denis Morton
81 kj
Tuesday 5/12/20
βœ… 147 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Wednesday 1/22/20
170 kj
Sunday 1/26/20