Shake and Bake

Workouts

Thursday 1/16/20 @ 9:46 PM
162kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:59 PM
βœ…
284kj
70rpm
51%
19mph
Monday 4/13/20 @ 10:8 PM
107kj
93rpm
33%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:34 PM
βœ…
187kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 10:21 PM
146kj
81rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 1:26 PM
βœ…
224kj
79rpm
51%
21mph
Sunday 3/22/20 @ 4:24 PM
65kj
71rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 4/18/20 @ 3:24 PM
βœ…
94kj
67rpm
52%
19mph
Thursday 2/20/20 @ 11:21 PM
324kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:57 PM
βœ…
476kj
84rpm
48%
20mph
Monday 3/30/20 @ 9:5 PM
134kj
81rpm
33%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
βœ…
312kj
88rpm
46%
20mph
Sunday 3/29/20 @ 4:22 PM
56kj
75rpm
40%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/25/20 @ 10:5 PM
βœ…
99kj
82rpm
48%
20mph
Sunday 2/9/20 @ 5:2 PM
243kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 3:58 PM
βœ…
353kj
81rpm
43%
18mph
Monday 2/3/20 @ 4:42 PM
162kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:44 PM
βœ…
298kj
77rpm
50%
20mph
Wednesday 1/29/20 @ 10:28 PM
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:2 PM
βœ…
251kj
77rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
162 kj
Thursday 1/16/20
βœ… 284 kj
Tuesday 12/21/21
20 min Recovery Ride
Robin ArzΓ³n
107 kj
Monday 4/13/20
βœ… 187 kj
Wednesday 4/29/20
20 min Country Ride
Ally Love
146 kj
Tuesday 4/21/20
βœ… 224 kj
Wednesday 4/22/20
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 3/22/20
βœ… 94 kj
Saturday 4/18/20
45 min Pop Ride
Cody Rigsby
324 kj
Thursday 2/20/20
βœ… 476 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Alex Toussaint
134 kj
Monday 3/30/20
βœ… 312 kj
Friday 3/27/20
10 min Climb Ride
Ally Love
56 kj
Sunday 3/29/20
βœ… 99 kj
Wednesday 3/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
243 kj
Sunday 2/9/20
βœ… 353 kj
Friday 2/14/20
30 min Sundays with Love
Ally Love
162 kj
Monday 2/3/20
βœ… 298 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Wednesday 1/29/20
βœ… 251 kj
Thursday 1/30/20