Shake and Bake

Workouts

Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 12:6 AM
105kj
65rpm
37%
13mph
Saturday 2/6/21 @ 11:22 AM
✅
313kj
76rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 1:16 AM
200kj
70rpm
38%
14mph
Friday 1/8/21 @ 3:17 PM
✅
171kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 4/24/20 @ 1:36 AM
74kj
73rpm
34%
13mph
Tuesday 12/29/20 @ 2:20 PM
✅
173kj
83rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:48 AM
59kj
63rpm
35%
12mph
Monday 12/7/20 @ 11:3 AM
✅
116kj
90rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:17 AM
61kj
74rpm
29%
11mph
Tuesday 7/14/20 @ 2:8 PM
✅
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/15/20 @ 1:20 AM
81kj
69rpm
37%
14mph
Friday 3/20/20 @ 2:7 PM
✅
169kj
74rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:27 PM
103kj
59rpm
37%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 214 kj
Sunday 7/17/22
105 kj
Tuesday 8/9/22
45 min Tabata Ride
Robin Arzón
✅ 313 kj
Saturday 2/6/21
200 kj
Tuesday 5/12/20
20 min Low Impact Ride
Robin Arzón
✅ 171 kj
Friday 1/8/21
74 kj
Friday 4/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 173 kj
Tuesday 12/29/20
59 kj
Tuesday 12/29/20
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Monday 12/7/20
61 kj
Wednesday 11/25/20
20 min Hip Hop Ride
Hannah Frankson
✅ 150 kj
Tuesday 7/14/20
81 kj
Sunday 3/15/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 169 kj
Friday 3/20/20
103 kj
Tuesday 3/17/20