Shake and Bake

Workouts

Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 6:53 PM
βœ…
470kj
89rpm
40%
18mph
Friday 1/15/21 @ 12:53 AM
116kj
76rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 11:32 PM
βœ…
161kj
85rpm
42%
18mph
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
βœ…
230kj
81rpm
42%
18mph
Friday 4/24/20 @ 10:54 PM
99kj
72rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 9:56 PM
βœ…
149kj
72rpm
46%
18mph
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:15 PM
βœ…
216kj
76rpm
44%
17mph
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
401kj
81rpm
45%
19mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
288kj
81rpm
47%
20mph
Monday 4/13/20 @ 9:35 PM
50kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 11:52 PM
βœ…
102kj
72rpm
52%
20mph
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 7:32 PM
βœ…
260kj
74rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 6/20/21
βœ… 470 kj
Friday 4/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
116 kj
Friday 1/15/21
βœ… 161 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 5/4/20
βœ… 230 kj
Thursday 10/1/20
20 min Beginner Ride
Tunde Oyeneyin
99 kj
Friday 4/24/20
βœ… 149 kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Saturday 6/6/20
βœ… 216 kj
Friday 1/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
242 kj
Monday 4/6/20
βœ… 401 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
225 kj
Saturday 5/30/20
βœ… 274 kj
Monday 4/27/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Saturday 5/16/20
βœ… 288 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
50 kj
Monday 4/13/20
βœ… 102 kj
Monday 5/11/20
30 min Classic Rock Ride
Emma Lovewell
159 kj
Monday 4/13/20
βœ… 260 kj
Monday 4/20/20