Shake and Bake
Workouts
Wednesday 3/1/23 @ 9:27 PM
200kj
74rpm
41%
17mph
Wednesday 3/1/23 @ 8:50 PM
✅
286kj
79rpm
47%
19mph
Monday 12/5/22 @ 6:4 PM
215kj
70rpm
45%
17mph
Saturday 12/3/22 @ 4:8 PM
✅
289kj
76rpm
49%
19mph
Monday 11/14/22 @ 4:27 PM
228kj
71rpm
46%
18mph
Saturday 11/12/22 @ 5:38 PM
✅
308kj
77rpm
49%
20mph
Thursday 9/15/22 @ 6:6 PM
203kj
75rpm
42%
17mph
Wednesday 9/14/22 @ 10:56 PM
✅
312kj
74rpm
50%
20mph
Wednesday 3/2/22 @ 11:30 PM
222kj
73rpm
45%
17mph
Wednesday 3/2/22 @ 9:20 PM
✅
345kj
75rpm
54%
21mph
Friday 6/25/21 @ 2:12 PM
233kj
74rpm
45%
18mph
Wednesday 6/30/21 @ 3:39 PM
✅
352kj
78rpm
52%
21mph
Friday 8/30/19 @ 7:6 PM
252kj
81rpm
44%
18mph
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
Thursday 1/30/20 @ 11:58 PM
230kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
Tuesday 9/3/19 @ 6:2 PM
✅
376kj
80rpm
45%
18mph
Friday 6/7/19 @ 11:52 AM
360kj
70rpm
46%
17mph
Friday 8/2/19 @ 11:26 PM
274kj
80rpm
46%
19mph
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Workouts
215
kj
Monday 12/5/22
233
kj
Friday 6/25/21