Shake and Bake
Workouts
Thursday 9/8/22 @ 5:34 PM
✅
212kj
67rpm
44%
16mph
Wednesday 8/10/22 @ 5:24 PM
178kj
70rpm
42%
16mph
Thursday 6/9/22 @ 9:41 PM
221kj
70rpm
46%
17mph
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
Monday 4/18/22 @ 10:42 PM
✅
231kj
75rpm
45%
18mph
Saturday 3/26/22 @ 5:23 PM
183kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 3:18 PM
✅
150kj
74rpm
45%
18mph
Monday 7/12/21 @ 5:13 PM
115kj
73rpm
40%
15mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
Sunday 3/7/21 @ 9:48 PM
✅
165kj
72rpm
47%
18mph
Saturday 5/22/21 @ 2:37 PM
147kj
72rpm
44%
17mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
Saturday 11/28/20 @ 9:26 PM
87kj
68rpm
50%
19mph
Tuesday 11/3/20 @ 11:24 PM
✅
90kj
66rpm
52%
19mph
Tuesday 5/26/20 @ 8:22 PM
150kj
71rpm
47%
17mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Thursday 4/16/20 @ 4:23 PM
217kj
80rpm
42%
17mph