Shake and Bake

Workouts

Friday 2/18/22 @ 12:29 AM
βœ…
156kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 1:15 PM
94kj
80rpm
35%
14mph
Wednesday 6/30/21 @ 10:8 PM
βœ…
216kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:14 AM
145kj
78rpm
36%
14mph
Monday 5/3/21 @ 3:3 PM
βœ…
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Wednesday 10/14/20 @ 4:37 PM
βœ…
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Saturday 5/16/20 @ 8:6 PM
βœ…
223kj
75rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
Friday 5/15/20 @ 8:22 PM
βœ…
222kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:10 AM
166kj
79rpm
38%
16mph
Thursday 2/6/20 @ 7:19 PM
βœ…
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Thursday 4/16/20 @ 7:8 PM
βœ…
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 2:41 AM
163kj
75rpm
40%
15mph
Friday 3/27/20 @ 2:8 PM
βœ…
227kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 1:35 AM
180kj
78rpm
40%
16mph
Friday 3/6/20 @ 12:21 AM
βœ…
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Friday 2/18/22
94 kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Wednesday 6/30/21
145 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Monday 5/3/21
163 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Wednesday 10/14/20
162 kj
Tuesday 10/13/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 223 kj
Saturday 5/16/20
179 kj
Monday 5/11/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 222 kj
Friday 5/15/20
166 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Thursday 2/6/20
166 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Thursday 4/16/20
163 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Friday 3/27/20
180 kj
Friday 3/20/20
30 min 2000s Ride
Cody Rigsby
βœ… 222 kj
Friday 3/6/20
173 kj
Tuesday 3/3/20