Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:2 PM
✅
225kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:9 PM
48kj
79rpm
19%
8mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Monday 2/27/23 @ 12:22 AM
✅
223kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 4:53 PM
45kj
76rpm
19%
8mph
Wednesday 1/18/23 @ 7:46 PM
✅
191kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
Friday 12/23/22 @ 11:57 PM
✅
205kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
Sunday 12/18/22 @ 10:18 PM
✅
214kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Tuesday 1/4/22 @ 8:22 PM
✅
223kj
73rpm
45%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 5:3 PM
34kj
82rpm
12%
7mph
Wednesday 11/3/21 @ 3:13 PM
✅
222kj
78rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:18 PM
41kj
85rpm
14%
8mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 10/4/23
48 kj
Wednesday 10/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 209 kj
Wednesday 9/14/22
61 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 2/27/23
45 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/18/23
50 kj
Thursday 1/19/23
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 12/23/22
47 kj
Tuesday 1/3/23
30 min 90s Ride
Cody Rigsby
✅ 214 kj
Sunday 12/18/22
48 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
✅ 224 kj
Monday 11/28/22
59 kj
Friday 11/18/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 223 kj
Tuesday 1/4/22
34 kj
Friday 1/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 222 kj
Wednesday 11/3/21
41 kj
Wednesday 11/10/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Sunday 1/5/20
85 kj
Tuesday 1/7/20