Shake and Bake

Workouts

Monday 9/18/23 @ 5:35 PM
220kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 10:18 AM
✅
229kj
69rpm
47%
17mph
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 12:39 AM
✅
391kj
77rpm
46%
18mph
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Thursday 10/1/20 @ 12:29 PM
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Wednesday 1/8/20 @ 7:15 PM
339kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 9:53 PM
✅
454kj
79rpm
48%
20mph
Friday 11/1/19 @ 1:43 PM
251kj
77rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 11:23 PM
241kj
81rpm
43%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/26/19 @ 10:46 PM
✅
271kj
76rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
220 kj
Monday 9/18/23
✅ 229 kj
Monday 9/18/23
45 min Pop Ride
Cody Rigsby
324 kj
Friday 11/13/20
✅ 391 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Tuesday 11/10/20
✅ 262 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Wednesday 10/14/20
✅ 292 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 10/1/20
✅ 301 kj
Tuesday 9/29/20
20 min 90s Pop Ride
Cody Rigsby
151 kj
Friday 4/24/20
✅ 193 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/12/20
✅ 286 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
339 kj
Wednesday 1/8/20
✅ 454 kj
Monday 1/6/20
30 min Halloween Ride
Matt Wilpers
251 kj
Friday 11/1/19
✅ 311 kj
Saturday 11/2/19
30 min HIIT Ride
Cody Rigsby
241 kj
Wednesday 10/2/19
✅ 271 kj
Thursday 9/26/19