Shake and Bake

Workouts

Tuesday 10/19/21 @ 4:8 PM
✅
228kj
74rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:0 AM
128kj
73rpm
36%
14mph
Sunday 3/21/21 @ 10:1 PM
147kj
76rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
Sunday 1/10/21 @ 9:51 PM
✅
319kj
85rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
315kj
78rpm
43%
17mph
Friday 7/24/20 @ 12:36 PM
141kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
✅
156kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 8:22 PM
206kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
208kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:58 PM
230kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:30 AM
✅
233kj
78rpm
45%
18mph
Monday 11/18/19 @ 2:51 PM
✅
351kj
76rpm
45%
18mph
45 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:52 AM
257kj
73rpm
40%
15mph
Monday 9/9/19 @ 6:23 PM
416kj
82rpm
46%
19mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:50 PM
✅
417kj
78rpm
48%
19mph
Saturday 8/17/19 @ 11:15 PM
312kj
76rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 1:9 AM
✅
323kj
76rpm
44%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 228 kj
Tuesday 10/19/21
128 kj
Friday 10/15/21
20 min 80s Ride
Cody Rigsby
147 kj
Sunday 3/21/21
✅ 148 kj
Tuesday 4/6/21
45 min Pop Ride
Cody Rigsby
✅ 319 kj
Sunday 1/10/21
315 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/24/20
✅ 156 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 6/3/20
✅ 220 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Friday 8/30/19
208 kj
Friday 9/6/19
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 1/30/20
✅ 233 kj
Thursday 1/30/20
45 min Groove Ride
Cody Rigsby
✅ 351 kj
Monday 11/18/19
257 kj
Thursday 9/5/19
45 min Hip Hop Ride
Cody Rigsby
416 kj
Monday 9/9/19
✅ 417 kj
Sunday 9/8/19
45 min 90s Pop Ride
Cody Rigsby
312 kj
Saturday 8/17/19
✅ 323 kj
Thursday 8/29/19