Shake and Bake
Workouts
Tuesday 9/27/22 @ 5:18 PM
✅
213kj
72rpm
44%
17mph
Thursday 10/6/22 @ 6:32 PM
178kj
72rpm
41%
16mph
Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
Sunday 7/31/22 @ 7:44 PM
✅
134kj
70rpm
45%
17mph
Thursday 6/2/22 @ 5:21 PM
✅
147kj
75rpm
43%
17mph
Saturday 6/4/22 @ 6:5 PM
133kj
76rpm
42%
17mph
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
Wednesday 9/15/21 @ 11:24 PM
✅
241kj
75rpm
46%
18mph
Wednesday 4/14/21 @ 1:39 PM
✅
216kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 5:30 PM
194kj
76rpm
41%
16mph
Thursday 1/7/21 @ 2:24 PM
229kj
75rpm
45%
18mph
Thursday 1/7/21 @ 12:29 AM
✅
260kj
74rpm
48%
18mph
Monday 1/4/21 @ 7:29 PM
113kj
78rpm
43%
18mph
Monday 1/4/21 @ 5:6 PM
✅
119kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 6:56 PM
220kj
78rpm
43%
17mph
Tuesday 12/29/20 @ 12:26 AM
✅
253kj
84rpm
44%
19mph
Monday 9/7/20 @ 7:33 PM
224kj
79rpm
43%
18mph
Tuesday 9/8/20 @ 5:2 PM
✅
236kj
79rpm
44%
18mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Friday 6/12/20 @ 9:54 PM
✅
292kj
83rpm
46%
20mph
Workouts
220
kj
Tuesday 12/29/20