Shake and Bake
Workouts
Monday 9/9/24 @ 10:43 PM
✅
35kj
42rpm
37%
9mph
Wednesday 8/2/23 @ 11:15 PM
0kj
2rpm
26%
0mph
Thursday 4/6/23 @ 5:20 PM
✅
188kj
70rpm
42%
16mph
Wednesday 5/3/23 @ 10:8 AM
128kj
63rpm
38%
13mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Friday 12/2/22 @ 10:53 PM
175kj
56rpm
49%
16mph
Tuesday 8/31/21 @ 6:58 PM
✅
142kj
74rpm
44%
17mph
Monday 11/22/21 @ 5:35 PM
117kj
72rpm
41%
16mph
Wednesday 2/24/21 @ 2:32 PM
✅
205kj
76rpm
42%
17mph
Monday 3/1/21 @ 10:15 PM
179kj
75rpm
40%
16mph
Friday 9/4/20 @ 7:15 PM
✅
167kj
76rpm
46%
18mph
Saturday 9/12/20 @ 4:47 PM
135kj
69rpm
45%
17mph
Wednesday 7/8/20 @ 10:23 PM
✅
227kj
78rpm
44%
18mph
Tuesday 8/11/20 @ 7:58 PM
221kj
74rpm
45%
17mph
Thursday 7/23/20 @ 2:46 PM
207kj
79rpm
42%
17mph
Tuesday 7/21/20 @ 9:50 PM
✅
212kj
77rpm
43%
17mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Saturday 8/10/19 @ 2:58 PM
✅
284kj
81rpm
46%
19mph
Friday 7/26/19 @ 4:20 PM
195kj
73rpm
43%
17mph
Workouts
175
kj
Friday 12/2/22
179
kj
Monday 3/1/21