Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 2:8 AM
268kj
81rpm
37%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:1 PM
353kj
79rpm
43%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:27 PM
274kj
87rpm
37%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:16 PM
718kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 2:2 PM
324kj
80rpm
41%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:57 PM
499kj
80rpm
44%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:0 PM
330kj
82rpm
41%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/29/20 @ 2:44 AM
331kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 2:29 PM
✅
328kj
93rpm
52%
24mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:57 PM
159kj
83rpm
43%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
226kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
268 kj
Thursday 2/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
353 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
274 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
718 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
324 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
499 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
330 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
331 kj
Monday 6/29/20
20 min 80s Ride
Ally Love
✅ 328 kj
Wednesday 12/4/19
159 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 487 kj
Friday 2/7/20
226 kj
Wednesday 2/5/20