Shake and Bake

Workouts

Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 4:22 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:26 AM
162kj
72rpm
33%
13mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1180 kj
Friday 9/29/23
kj
Monday 10/2/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
201 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
231 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
162 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
286 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
171 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
205 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
210 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
132 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19