Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 8:39 PM
183kj
82rpm
38%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/10/21 @ 1:1 AM
185kj
85rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
30 min Power Zone Ride
Sam Yo
Friday 4/28/23 @ 7:0 PM
175kj
80rpm
36%
15mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:14 AM
199kj
87rpm
38%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 2:12 PM
276kj
79rpm
38%
16mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
189kj
85rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:33 AM
203kj
80rpm
41%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 12:19 AM
297kj
76rpm
41%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:23 PM
186kj
79rpm
40%
16mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:56 AM
234kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
183 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Thursday 11/23/23
185 kj
Tuesday 8/10/21
30 min Power Zone Ride
Sam Yo
✅ 474 kj
Wednesday 4/5/23
175 kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
199 kj
Friday 4/17/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 722 kj
Tuesday 2/14/23
276 kj
Tuesday 5/2/23
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Friday 4/30/21
189 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
203 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
297 kj
Saturday 2/1/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
186 kj
Sunday 2/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 671 kj
Sunday 10/28/18
234 kj
Sunday 10/28/18