Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 1/31/23 @ 9:44 AM
378kj
85rpm
42%
18mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 11/27/23 @ 9:39 AM
385kj
84rpm
42%
19mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 8/21/23 @ 9:0 AM
223kj
82rpm
41%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 11/22/23 @ 1:11 PM
396kj
85rpm
43%
19mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Saturday 10/21/23 @ 5:26 PM
215kj
80rpm
41%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Thursday 8/3/23 @ 8:37 AM
332kj
81rpm
41%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Sunday 9/24/23 @ 7:32 PM
308kj
79rpm
40%
17mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 9/6/23 @ 8:11 AM
628kj
84rpm
42%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Thursday 4/27/23 @ 8:56 AM
302kj
79rpm
40%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 2/8/23 @ 10:8 PM
291kj
78rpm
40%
17mph
Workouts
385
kj
Monday 11/27/23
223
kj
Monday 8/21/23
215
kj
Saturday 10/21/23
332
kj
Thursday 8/3/23
628
kj
Wednesday 9/6/23
302
kj
Thursday 4/27/23
291
kj
Wednesday 2/8/23