Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:9 PM
594kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:46 PM
327kj
84rpm
40%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 3:8 PM
398kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 9:44 PM
295kj
81rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
405kj
81rpm
41%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
339kj
75rpm
45%
18mph
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:25 PM
302kj
71rpm
45%
17mph
Thursday 8/9/18 @ 2:30 PM
✅
463kj
92rpm
52%
24mph
30 min Country Ride
Hannah Corbin
Thursday 8/9/18 @ 9:20 PM
217kj
76rpm
44%
18mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 8:2 PM
265kj
81rpm
39%
16mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 8:17 PM
176kj
80rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
594 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
327 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
398 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
295 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
405 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
339 kj
Sunday 7/1/18
45 min Classic Rock Ride
Denis Morton
✅ 687 kj
Saturday 9/1/18
302 kj
Saturday 9/1/18
30 min Country Ride
Hannah Corbin
✅ 463 kj
Thursday 8/9/18
217 kj
Thursday 8/9/18
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
265 kj
Friday 5/4/18
30 min Fresh Friday Ride
Denis Morton
✅ 462 kj
Friday 4/13/18
176 kj
Wednesday 4/18/18