Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 8:41 PM
131kj
60rpm
40%
14mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/29/18 @ 11:24 PM
289kj
87rpm
38%
17mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/10/19 @ 2:2 AM
133kj
76rpm
42%
16mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/25/18 @ 12:11 AM
272kj
88rpm
35%
16mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 11/25/17 @ 3:48 AM
12kj
54rpm
36%
9mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
131 kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
191 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
295 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
kj
Monday 8/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
19 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
274 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
289 kj
Tuesday 5/29/18
20 min 90s Pop Ride
Denis Morton
✅ 308 kj
Monday 3/4/19
133 kj
Sunday 3/10/19
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Saturday 11/24/18
272 kj
Wednesday 7/25/18
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 77 kj
Thursday 6/29/17
12 kj
Saturday 11/25/17