Shake and Bake

Workouts

Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:30 AM
445kj
91rpm
51%
23mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:11 PM
937kj
91rpm
52%
24mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:54 PM
1286kj
94rpm
49%
23mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:54 AM
954kj
85rpm
55%
24mph
Saturday 12/21/19 @ 4:45 PM
βœ…
729kj
91rpm
53%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 1:29 PM
658kj
79rpm
56%
23mph
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 12/23/18 @ 7:38 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 12:56 PM
βœ…
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:23 AM
433kj
78rpm
47%
19mph
Tuesday 5/29/18 @ 2:19 PM
βœ…
481kj
95rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:53 AM
370kj
88rpm
46%
21mph
Wednesday 1/24/18 @ 10:24 PM
βœ…
717kj
92rpm
52%
24mph
45 min Soft Rock Ride
Matt Wilpers
Thursday 5/17/18 @ 10:10 AM
556kj
82rpm
52%
21mph
Thursday 3/8/18 @ 6:25 PM
βœ…
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/13/18 @ 11:20 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
445 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
937 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
1286 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
954 kj
Friday 9/11/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 729 kj
Saturday 12/21/19
658 kj
Sunday 12/22/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 483 kj
Monday 8/5/19
kj
Sunday 12/23/18
45 min Low Impact Ride
Matt Wilpers
βœ… 691 kj
Saturday 5/25/19
433 kj
Wednesday 6/5/19
30 min HIIT Ride
Matt Wilpers
βœ… 481 kj
Tuesday 5/29/18
370 kj
Tuesday 7/31/18
45 min Soft Rock Ride
Matt Wilpers
βœ… 717 kj
Wednesday 1/24/18
556 kj
Thursday 5/17/18
30 min 80s Pop Ride
Denis Morton
βœ… 454 kj
Thursday 3/8/18
kj
Tuesday 3/13/18