Shake and Bake

Workouts

Sunday 9/17/23 @ 10:20 AM
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
448kj
80rpm
42%
18mph
Wednesday 9/9/20 @ 11:15 AM
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:32 PM
55kj
80rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:12 PM
191kj
81rpm
39%
17mph
Monday 1/20/20 @ 11:51 AM
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Friday 1/24/20 @ 4:58 PM
222kj
81rpm
42%
18mph
Tuesday 4/3/18 @ 2:28 PM
479kj
87rpm
55%
24mph
30 min 80s Ride
Matt Wilpers
Thursday 6/13/19 @ 12:41 PM
171kj
74rpm
40%
16mph
Monday 3/4/19 @ 2:53 PM
308kj
92rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
146kj
74rpm
45%
18mph
Sunday 3/3/19 @ 12:54 PM
687kj
91rpm
51%
23mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 3/3/19 @ 1:5 PM
219kj
71rpm
39%
15mph
Monday 2/12/18 @ 12:53 PM
677kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:59 PM
355kj
81rpm
43%
18mph
Wednesday 12/13/17 @ 12:58 PM
458kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/17 @ 2:54 PM
246kj
86rpm
42%
18mph
Friday 2/24/17 @ 12:8 PM
399kj
94rpm
47%
22mph
30 min HIIT Ride
Matt Wilpers
Thursday 2/16/17 @ 12:59 PM
269kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
878 kj
Sunday 9/17/23
448 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
133 kj
Wednesday 9/9/20
55 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Monday 6/1/20
191 kj
Thursday 8/6/20
30 min Low Impact Ride
Matt Wilpers
478 kj
Monday 1/20/20
222 kj
Friday 1/24/20
30 min 80s Ride
Matt Wilpers
479 kj
Tuesday 4/3/18
171 kj
Thursday 6/13/19
20 min 90s Pop Ride
Denis Morton
308 kj
Monday 3/4/19
146 kj
Monday 3/4/19
45 min 70s Rock Ride
Matt Wilpers
687 kj
Sunday 3/3/19
219 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
677 kj
Monday 2/12/18
355 kj
Monday 2/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 12/13/17
246 kj
Saturday 8/26/17
30 min HIIT Ride
Matt Wilpers
399 kj
Friday 2/24/17
269 kj
Thursday 2/16/17