Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Monday 7/19/21 @ 10:51 AM
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
Wednesday 11/3/21 @ 10:46 AM
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Tuesday 8/1/23 @ 10:54 AM
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 4:17 PM
✅
1096kj
83rpm
58%
25mph
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Saturday 5/6/23 @ 11:58 AM
925kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 11:58 AM
✅
1092kj
83rpm
58%
24mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:28 PM
647kj
85rpm
52%
23mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:8 PM
393kj
85rpm
51%
22mph
Sunday 7/25/21 @ 12:0 PM
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/19/20 @ 2:30 PM
81kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/15/22
✅ 1126 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
726 kj
Monday 7/19/21
✅ 820 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
692 kj
Wednesday 11/3/21
✅ 778 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
897 kj
Tuesday 8/1/23
✅ 1096 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
741 kj
Wednesday 3/25/20
✅ 870 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
925 kj
Saturday 5/6/23
✅ 1092 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
647 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
393 kj
Sunday 12/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
469 kj
Sunday 7/25/21
✅ 494 kj
Tuesday 7/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
81 kj
Saturday 9/19/20