Shake and Bake

Workouts

Sunday 3/3/24 @ 11:57 AM
βœ…
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/24 @ 9:37 PM
306kj
78rpm
40%
17mph
Wednesday 11/22/23 @ 10:53 AM
βœ…
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 9:36 PM
321kj
79rpm
42%
17mph
Tuesday 1/16/24 @ 12:34 PM
βœ…
668kj
86rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 11/19/23 @ 1:3 PM
331kj
76rpm
43%
18mph
Wednesday 12/13/23 @ 1:43 PM
βœ…
474kj
84rpm
55%
24mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 11/4/23 @ 8:10 PM
222kj
78rpm
43%
18mph
Wednesday 8/9/23 @ 11:40 AM
βœ…
933kj
86rpm
53%
24mph
60 min Power Zone Ride
Denis Morton
Friday 11/24/23 @ 7:1 PM
471kj
79rpm
43%
18mph
Wednesday 1/11/23 @ 11:21 AM
βœ…
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/31/23 @ 3:45 PM
298kj
78rpm
41%
17mph
Friday 1/28/22 @ 12:6 PM
βœ…
460kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 9:45 PM
201kj
84rpm
39%
17mph
Friday 12/16/22 @ 11:2 AM
βœ…
681kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 12:20 PM
280kj
81rpm
38%
16mph
Thursday 2/3/22 @ 11:28 AM
βœ…
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 706 kj
Sunday 3/3/24
306 kj
Tuesday 3/5/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 688 kj
Wednesday 11/22/23
321 kj
Tuesday 12/12/23
45 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 668 kj
Tuesday 1/16/24
331 kj
Sunday 11/19/23
30 min Power Zone Endurance Motown Ride
Sam Yo
βœ… 474 kj
Wednesday 12/13/23
222 kj
Saturday 11/4/23
60 min Power Zone Ride
Denis Morton
βœ… 933 kj
Wednesday 8/9/23
471 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 680 kj
Wednesday 1/11/23
298 kj
Thursday 8/31/23
30 min Power Zone Ride
Denis Morton
βœ… 460 kj
Friday 1/28/22
201 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 681 kj
Friday 12/16/22
280 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 687 kj
Thursday 2/3/22
281 kj
Thursday 2/3/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
βœ… 217 kj
Monday 1/31/22