Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 9:15 PM
405kj
78rpm
46%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:55 PM
381kj
87rpm
42%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:55 PM
571kj
85rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:12 PM
487kj
76rpm
46%
18mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:14 PM
142kj
78rpm
48%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:28 PM
237kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 2:11 AM
402kj
83rpm
44%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:11 PM
502kj
79rpm
45%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:5 AM
361kj
83rpm
42%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:23 AM
223kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
405 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
381 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
571 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
487 kj
Saturday 10/17/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 245 kj
Monday 12/16/19
142 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
237 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
402 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
502 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
361 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
223 kj
Friday 5/29/20