Shake and Bake

Workouts

Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 8:1 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/6/23 @ 2:3 AM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 5:14 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 1:39 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 1:52 AM
239kj
83rpm
43%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 8:3 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/25/22 @ 1:3 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:38 AM
248kj
73rpm
47%
18mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 4:1 PM
416kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 10/1/23
kj
Friday 8/25/23
30 min Power Zone Ride
Christine D'Ercole
✅ 434 kj
Thursday 8/10/23
kj
Tuesday 6/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 1/7/23
kj
Saturday 7/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
kj
Saturday 8/13/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
239 kj
Saturday 2/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1224 kj
Saturday 7/30/22
kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
kj
Saturday 8/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 947 kj
Saturday 12/18/21
kj
Thursday 8/25/22
30 min The Jess King Experience
Jess King
✅ 499 kj
Saturday 11/16/19
248 kj
Tuesday 11/19/19
45 min Live DJ Ride
Denis Morton
✅ 697 kj
Saturday 4/14/18
416 kj
Friday 4/20/18