Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:58 PM
189kj
80rpm
38%
16mph
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/5/18 @ 2:57 PM
292kj
74rpm
42%
16mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
Tuesday 6/4/19 @ 1:27 PM
βœ…
462kj
92rpm
51%
24mph
30 min Y2K Ride
Jenn Sherman
Thursday 6/6/19 @ 11:35 AM
210kj
69rpm
45%
17mph
Thursday 10/25/18 @ 10:44 AM
βœ…
432kj
89rpm
51%
23mph
30 min 90s Pop Ride
Robin ArzΓ³n
Sunday 11/4/18 @ 3:38 PM
220kj
75rpm
43%
17mph
Friday 9/28/18 @ 9:51 AM
βœ…
719kj
93rpm
52%
24mph
45 min 90s Rock Ride
Denis Morton
Wednesday 10/3/18 @ 3:3 PM
2kj
91rpm
31%
15mph
Friday 9/21/18 @ 10:56 AM
βœ…
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 9/21/18 @ 10:59 AM
374kj
69rpm
49%
18mph
Friday 6/8/18 @ 4:24 PM
βœ…
482kj
97rpm
50%
24mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/13/18 @ 6:36 PM
235kj
74rpm
45%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 471 kj
Saturday 6/25/22
189 kj
Wednesday 4/13/22
10 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Wednesday 9/9/20
8 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 742 kj
Sunday 5/5/19
292 kj
Friday 10/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
401 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
295 kj
Monday 2/11/19
30 min Y2K Ride
Jenn Sherman
βœ… 462 kj
Tuesday 6/4/19
210 kj
Thursday 6/6/19
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 432 kj
Thursday 10/25/18
220 kj
Sunday 11/4/18
45 min 90s Rock Ride
Denis Morton
βœ… 719 kj
Friday 9/28/18
2 kj
Wednesday 10/3/18
45 min 90s Hip Hop Ride
Denis Morton
βœ… 704 kj
Friday 9/21/18
374 kj
Friday 9/21/18
30 min 80s Pop Ride
Denis Morton
βœ… 482 kj
Friday 6/8/18
235 kj
Wednesday 6/13/18