Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 12/4/19 @ 2:29 PM
✅
328kj
93rpm
52%
24mph
20 min 80s Ride
Ally Love
Friday 5/29/20 @ 10:43 PM
116kj
79rpm
39%
16mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Tuesday 2/19/19 @ 10:50 AM
✅
719kj
93rpm
52%
24mph
45 min Country Ride
Matt Wilpers
Monday 2/18/19 @ 10:23 PM
273kj
76rpm
41%
16mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
226 kj
Thursday 4/25/19
20 min 80s Ride
Ally Love
✅ 328 kj
Wednesday 12/4/19
116 kj
Friday 5/29/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
295 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Thursday 4/18/19
312 kj
Sunday 4/21/19
45 min Country Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/19/19
273 kj
Monday 2/18/19
30 min Pride Ride
Denis Morton
✅ 454 kj
Sunday 6/24/18
111 kj
Wednesday 6/6/18