Shake and Bake
Workouts
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Thursday 10/14/21 @ 10:42 AM
182kj
87rpm
36%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 11:27 AM
278kj
82rpm
38%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 1/18/23 @ 11:34 AM
284kj
78rpm
39%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 10/10/21 @ 11:58 AM
342kj
84rpm
40%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 1/21/22 @ 11:28 AM
449kj
87rpm
40%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 3/13/21 @ 1:31 PM
447kj
86rpm
40%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 12/12/20 @ 12:55 PM
477kj
89rpm
40%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 11/15/20 @ 12:59 PM
180kj
83rpm
38%
16mph
Workouts
182
kj
Thursday 10/14/21
278
kj
Wednesday 1/25/23
284
kj
Wednesday 1/18/23
449
kj
Friday 1/21/22
447
kj
Saturday 3/13/21
444
kj
Thursday 11/26/20
180
kj
Sunday 11/15/20