Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 2/26/21 @ 3:23 PM
464kj
92rpm
43%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 8/12/21 @ 12:53 PM
442kj
87rpm
43%
19mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Wednesday 1/29/20 @ 3:15 PM
310kj
93rpm
43%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 11/22/22 @ 4:52 PM
289kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 7/9/22 @ 1:46 PM
659kj
85rpm
46%
20mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Sunday 11/8/20 @ 3:24 PM
240kj
84rpm
42%
18mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Friday 11/24/17 @ 12:55 PM
405kj
94rpm
41%
19mph
Friday 8/18/17 @ 12:0 PM
✅
686kj
69rpm
64%
23mph
Friday 8/18/17 @ 11:54 AM
504kj
92rpm
45%
21mph