Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
Friday 4/30/21 @ 12:56 PM
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Friday 7/9/21 @ 10:16 PM
244kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 12:20 PM
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
Monday 5/6/19 @ 10:32 AM
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Monday 6/1/20 @ 9:54 AM
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Wednesday 4/10/19 @ 9:40 AM
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
Tuesday 7/23/19 @ 11:53 AM
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
Thursday 1/24/19 @ 3:29 PM
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/23/18 @ 5:8 PM
339kj
83rpm
42%
18mph
Friday 9/21/18 @ 10:56 AM
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 12/2/18 @ 4:20 PM
352kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
422 kj
Saturday 10/12/19
30 min Power Zone Ride
Ben Alldis
486 kj
Friday 4/30/21
244 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
746 kj
Tuesday 12/31/19
431 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
515 kj
Monday 5/6/19
271 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Monday 6/1/20
218 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
742 kj
Sunday 5/5/19
355 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
737 kj
Wednesday 4/10/19
364 kj
Saturday 12/8/18
30 min Power Zone Ride
Matt Wilpers
498 kj
Tuesday 7/23/19
275 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
715 kj
Thursday 1/24/19
339 kj
Friday 11/23/18
45 min 90s Hip Hop Ride
Denis Morton
704 kj
Friday 9/21/18
352 kj
Sunday 12/2/18