Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 8:13 PM
220kj
81rpm
35%
15mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
288 kj
Saturday 4/16/22
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
214 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
202 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
306 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
201 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
245 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
220 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
241 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
286 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
211 kj
Saturday 2/16/19