Shake and Bake

Workouts

Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
1106kj
82rpm
51%
22mph
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
30 min 80s Rock Ride
Matt Wilpers
Friday 8/9/19 @ 2:22 PM
257kj
79rpm
47%
19mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:33 PM
119kj
82rpm
50%
21mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 11/14/18 @ 1:12 PM
43kj
79rpm
44%
19mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 10/12/18 @ 12:23 PM
264kj
81rpm
53%
22mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:42 PM
829kj
80rpm
54%
23mph
Tuesday 8/21/18 @ 1:28 PM
665kj
92rpm
51%
23mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 1:23 PM
✅
695kj
74rpm
60%
24mph
Sunday 10/1/17 @ 11:25 AM
✅
663kj
81rpm
55%
23mph
45 min 80s Ride
Emma Lovewell
Sunday 10/1/17 @ 11:20 AM
534kj
82rpm
51%
21mph
Sunday 9/10/17 @ 1:24 PM
✅
710kj
76rpm
59%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:22 PM
600kj
78rpm
55%
22mph
Friday 1/27/17 @ 2:24 PM
✅
593kj
95rpm
47%
22mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:21 PM
378kj
81rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
1106 kj
Saturday 4/27/19
30 min 80s Rock Ride
Matt Wilpers
✅ 466 kj
Friday 8/9/19
257 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
119 kj
Sunday 5/12/19
5 min Intro to Power Zone
Matt Wilpers
✅ 80 kj
Thursday 6/29/17
43 kj
Wednesday 11/14/18
20 min 90s Rock Ride
Matt Wilpers
✅ 308 kj
Tuesday 10/9/18
264 kj
Friday 10/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Saturday 9/29/18
829 kj
Saturday 9/15/18
45 min 80s Rock Ride
Jenn Sherman
665 kj
Tuesday 8/21/18
✅ 695 kj
Tuesday 8/21/18
45 min 80s Ride
Emma Lovewell
✅ 663 kj
Sunday 10/1/17
534 kj
Sunday 10/1/17
45 min Yacht Rock Ride
Jenn Sherman
✅ 710 kj
Sunday 9/10/17
600 kj
Sunday 9/10/17
45 min Rhythm Ride
Christine D'Ercole
✅ 593 kj
Friday 1/27/17
378 kj
Friday 1/27/17