Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
332 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
477 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
484 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
518 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
39 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
462 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
533 kj
Sunday 1/20/19