Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/28/23 @ 10:22 AM
173kj
78rpm
32%
13mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 1:26 PM
186kj
77rpm
33%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 10:59 AM
238kj
81rpm
36%
15mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 10:58 AM
215kj
77rpm
35%
14mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:6 PM
248kj
82rpm
37%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 1:52 PM
34kj
75rpm
32%
13mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 10:58 AM
235kj
78rpm
37%
15mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:16 AM
147kj
80rpm
36%
15mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 10:1 AM
197kj
81rpm
34%
14mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:50 AM
205kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
173 kj
Wednesday 6/28/23
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
186 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
238 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
215 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
248 kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
34 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
235 kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
147 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
197 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
205 kj
Wednesday 4/10/19