Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:13 AM
620kj
86rpm
46%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:10 AM
259kj
92rpm
40%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/12/23 @ 6:46 AM
290kj
85rpm
45%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:48 AM
301kj
86rpm
46%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:13 AM
287kj
87rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:0 AM
606kj
84rpm
46%
20mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:11 PM
452kj
84rpm
46%
20mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 8/16/20 @ 10:31 AM
83kj
83rpm
43%
18mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
289kj
82rpm
46%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 10:32 AM
383kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
620 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
259 kj
Friday 10/16/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 485 kj
Sunday 12/25/22
290 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
301 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
287 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
606 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
452 kj
Wednesday 10/14/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
83 kj
Sunday 8/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Sunday 5/5/19
289 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
383 kj
Sunday 2/2/20