Shake and Bake
Workouts
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 7/5/23 @ 6:41 PM
497kj
79rpm
49%
21mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 5/23/23 @ 1:27 PM
500kj
87rpm
46%
21mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 12:57 PM
1187kj
80rpm
54%
22mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 4/22/19 @ 12:48 PM
593kj
86rpm
50%
22mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 8/21/22 @ 6:33 PM
507kj
86rpm
48%
21mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Sunday 1/5/20 @ 9:24 PM
360kj
81rpm
51%
21mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 1/13/18 @ 8:16 PM
683kj
85rpm
54%
23mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Friday 7/6/18 @ 11:43 PM
613kj
81rpm
54%
22mph
Sunday 3/18/18 @ 10:11 AM
✅
708kj
95rpm
51%
24mph
Wednesday 8/23/17 @ 8:34 AM
567kj
84rpm
51%
22mph
Tuesday 12/20/16 @ 12:56 PM
✅
607kj
86rpm
51%
22mph
Saturday 1/21/17 @ 4:36 PM
567kj
76rpm
54%
22mph
Workouts
497
kj
Wednesday 7/5/23
500
kj
Tuesday 5/23/23
1187
kj
Saturday 5/9/20
593
kj
Monday 4/22/19
507
kj
Sunday 8/21/22
613
kj
Friday 7/6/18
567
kj
Saturday 1/21/17