Shake and Bake

Workouts

Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
434 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
274 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
382 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
275 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
310 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
277 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
198 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
260 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
209 kj
Tuesday 2/26/19