Shake and Bake

Workouts

Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 10:45 PM
222kj
66rpm
48%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:6 AM
252kj
65rpm
51%
19mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 7:56 PM
345kj
68rpm
48%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 10:46 AM
465kj
80rpm
48%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 6:16 PM
620kj
76rpm
50%
20mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Thursday 6/4/20 @ 11:38 PM
327kj
73rpm
53%
21mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:24 AM
488kj
59rpm
61%
20mph
Wednesday 5/22/19 @ 10:25 AM
✅
718kj
92rpm
52%
24mph
45 min Hip Hop Ride
Denis Morton
Thursday 5/16/19 @ 10:34 AM
469kj
63rpm
58%
20mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/1/19 @ 3:8 PM
640kj
66rpm
56%
20mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 11:30 AM
618kj
54rpm
66%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
222 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
252 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 3/5/20
345 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
465 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
620 kj
Sunday 8/11/19
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
327 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 1/25/19
488 kj
Thursday 1/24/19
45 min Hip Hop Ride
Denis Morton
✅ 718 kj
Wednesday 5/22/19
469 kj
Thursday 5/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Saturday 3/2/19
640 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 12/15/18
618 kj
Sunday 12/16/18