Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 6:11 PM
368kj
88rpm
41%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 9:37 PM
223kj
91rpm
38%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:30 PM
365kj
83rpm
42%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 2:2 AM
393kj
82rpm
43%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:36 AM
348kj
73rpm
40%
16mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Sunday 5/1/22 @ 7:14 PM
98kj
83rpm
39%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 4:56 PM
365kj
80rpm
43%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 11:18 PM
311kj
84rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:32 PM
387kj
82rpm
39%
17mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
20 min 80s Ride
Denis Morton
Monday 11/23/20 @ 12:4 AM
94kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
368 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
365 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
393 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
348 kj
Tuesday 1/18/22
15 min 90s Ride
Cody Rigsby
✅ 233 kj
Wednesday 8/4/21
98 kj
Sunday 5/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
365 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
311 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
387 kj
Sunday 2/21/21
20 min 80s Ride
Denis Morton
✅ 328 kj
Tuesday 11/26/19
94 kj
Monday 11/23/20