Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/23/22 @ 10:8 PM
219kj
81rpm
41%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 10/5/22 @ 10:15 PM
210kj
87rpm
39%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 8/25/22 @ 9:52 PM
204kj
86rpm
38%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 4:55 PM
718kj
88rpm
48%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 7:58 PM
426kj
86rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:13 PM
482kj
90rpm
45%
20mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 2/16/19 @ 5:43 PM
582kj
83rpm
45%
19mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Thursday 11/29/18 @ 11:10 PM
474kj
85rpm
46%
20mph
Workouts
219
kj
Monday 5/23/22
kj
Tuesday 6/4/19
210
kj
Wednesday 10/5/22
204
kj
Thursday 8/25/22
214
kj
Saturday 1/2/21
482
kj
Monday 8/24/20
474
kj
Thursday 11/29/18