Shake and Bake

Workouts

Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 2:37 PM
183kj
77rpm
40%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Thursday 2/14/19 @ 10:58 AM
✅
726kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 6:12 PM
252kj
77rpm
39%
16mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 3:48 PM
240kj
77rpm
38%
15mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 10:44 PM
256kj
80rpm
37%
16mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:53 AM
227kj
68rpm
40%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 481 kj
Tuesday 6/15/21
183 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
241 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
249 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/17/19
264 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
235 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 2/14/19
252 kj
Friday 2/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
240 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Monday 10/1/18
256 kj
Monday 11/26/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 964 kj
Saturday 11/3/18
345 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 740 kj
Monday 9/17/18
227 kj
Monday 9/17/18