Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Monday 11/21/22 @ 12:9 PM
βœ…
466kj
85rpm
54%
24mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Wednesday 10/12/22 @ 10:33 PM
162kj
77rpm
37%
15mph
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Tuesday 7/6/21 @ 4:9 PM
344kj
74rpm
38%
15mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Friday 11/12/21 @ 11:5 AM
βœ…
151kj
90rpm
52%
23mph
10 min Climb Ride
Ben Alldis
Thursday 12/30/21 @ 5:19 PM
65kj
61rpm
49%
17mph
Tuesday 11/2/21 @ 10:30 AM
βœ…
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 5:2 PM
180kj
78rpm
37%
15mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
327 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
262 kj
Thursday 8/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
263 kj
Monday 11/16/20
30 min Power Zone Endurance German Pop
Erik JΓ€ger
βœ… 466 kj
Monday 11/21/22
162 kj
Wednesday 10/12/22
60 min Power Zone Ride
Ben Alldis
βœ… 976 kj
Saturday 7/9/22
344 kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
428 kj
Saturday 5/8/21
10 min Climb Ride
Ben Alldis
βœ… 151 kj
Friday 11/12/21
65 kj
Thursday 12/30/21
30 min Power Zone Ride
Denis Morton
βœ… 489 kj
Tuesday 11/2/21
180 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
162 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Monday 6/1/20
117 kj
Saturday 6/13/20