Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 10:17 PM
708kj
94rpm
51%
23mph
Wednesday 10/18/23 @ 11:37 AM
911kj
83rpm
54%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 3/29/22 @ 7:47 PM
✅
969kj
91rpm
53%
24mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 10:2 PM
908kj
100rpm
48%
23mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:19 PM
678kj
96rpm
48%
23mph
Sunday 6/5/22 @ 10:39 AM
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 9:29 PM
✅
1016kj
95rpm
52%
24mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 10:7 PM
955kj
96rpm
50%
24mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
883kj
86rpm
53%
23mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:19 PM
923kj
96rpm
50%
23mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:29 AM
945kj
93rpm
51%
24mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:6 PM
902kj
93rpm
51%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
708 kj
Thursday 2/25/21
60 min Power Zone Endurance RIde
Christine D'Ercole
911 kj
Wednesday 10/18/23
✅ 969 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
908 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
678 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Sunday 6/5/22
✅ 1016 kj
Thursday 1/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
955 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
883 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
923 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
945 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
902 kj
Thursday 2/13/20