Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 1/20/24 @ 5:22 PM
438kj
94rpm
55%
20mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 8/29/21 @ 8:21 PM
278kj
95rpm
51%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 1/23/18 @ 11:23 AM
467kj
89rpm
60%
20mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Monday 2/4/19 @ 5:54 PM
445kj
87rpm
44%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/22/18 @ 11:30 AM
497kj
92rpm
59%
21mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Tuesday 7/10/18 @ 10:14 AM
500kj
93rpm
59%
21mph
Monday 2/26/18 @ 10:21 AM
✅
470kj
94rpm
51%
24mph
Tuesday 2/27/18 @ 11:29 AM
351kj
97rpm
55%
21mph
Tuesday 8/8/17 @ 3:25 PM
456kj
90rpm
52%
23mph
Wednesday 8/9/17 @ 7:49 PM
✅
481kj
93rpm
51%
24mph
Sunday 11/13/16 @ 4:25 PM
✅
351kj
89rpm
46%
21mph
Wednesday 11/30/16 @ 11:32 AM
331kj
96rpm
55%
20mph
Thursday 9/1/16 @ 12:42 PM
✅
545kj
97rpm
45%
21mph
Sunday 9/18/16 @ 9:10 PM
518kj
94rpm
60%
21mph
Workouts
438
kj
Saturday 1/20/24
278
kj
Sunday 8/29/21
467
kj
Tuesday 1/23/18