Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 11:40 AM
163kj
81rpm
36%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 10:8 AM
261kj
83rpm
36%
16mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:26 PM
407kj
82rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 PM
290kj
87rpm
35%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:15 PM
185kj
79rpm
39%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 10:36 AM
333kj
79rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:23 PM
367kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
301 kj
Monday 7/26/21
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
163 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
261 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
407 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
296 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
290 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
304 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
185 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
333 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
367 kj
Monday 9/14/20