Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 1:21 PM
554kj
82rpm
50%
21mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/3/23 @ 3:12 PM
542kj
80rpm
50%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:22 PM
863kj
80rpm
56%
23mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:40 PM
379kj
84rpm
51%
22mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/15/22 @ 3:34 PM
378kj
84rpm
49%
21mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:56 PM
602kj
83rpm
52%
22mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:50 PM
340kj
81rpm
50%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:21 PM
589kj
79rpm
54%
22mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:34 PM
771kj
78rpm
54%
22mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 8:55 PM
513kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
554 kj
Thursday 7/27/23
45 min Power Zone Ride
Olivia Amato
✅ 673 kj
Thursday 8/3/23
542 kj
Thursday 8/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
863 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
379 kj
Sunday 8/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
378 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
602 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
340 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
589 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
771 kj
Wednesday 10/6/21
45 min Low Impact Ride
Matt Wilpers
✅ 691 kj
Saturday 5/25/19
513 kj
Sunday 4/19/20