Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/10/18 @ 10:51 PM
330kj
64rpm
47%
17mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
Wednesday 7/18/18 @ 10:0 AM
✅
679kj
89rpm
52%
23mph
Wednesday 7/18/18 @ 9:59 AM
337kj
64rpm
49%
17mph
Tuesday 12/5/17 @ 5:24 PM
✅
460kj
89rpm
52%
23mph
Thursday 4/19/18 @ 10:35 PM
189kj
65rpm
45%
16mph
Workouts
361
kj
Friday 1/24/20
292
kj
Saturday 9/21/19
290
kj
Thursday 8/29/19
kj
Monday 7/20/20
63
kj
Wednesday 3/31/21