Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 7:34 PM
509kj
83rpm
48%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 11:5 PM
460kj
81rpm
47%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 6:16 AM
436kj
79rpm
47%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 2:42 AM
772kj
76rpm
55%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:16 PM
836kj
81rpm
54%
23mph
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
30 min Disco Ride
Jenn Sherman
Thursday 6/7/18 @ 1:9 AM
421kj
82rpm
54%
23mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
45 min 80s Ride
Robin Arzón
Sunday 9/10/17 @ 8:26 PM
521kj
77rpm
53%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
509 kj
Friday 4/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
1218 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 5/8/23
460 kj
Saturday 5/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 698 kj
Sunday 12/25/22
436 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
475 kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
772 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
836 kj
Sunday 7/26/20
45 min All for One Ride
All Instructors
686 kj
Monday 7/2/18
✅ 761 kj
Sunday 7/1/18
30 min Disco Ride
Jenn Sherman
✅ 442 kj
Wednesday 6/6/18
421 kj
Thursday 6/7/18
45 min 80s Ride
Robin Arzón
✅ 683 kj
Wednesday 8/23/17
521 kj
Sunday 9/10/17