Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:14 PM
249kj
78rpm
38%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:43 PM
297kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:4 PM
143kj
81rpm
34%
14mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 2:54 PM
262kj
81rpm
37%
16mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/8/19 @ 6:32 PM
164kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
30 min HIIT Ride
Denis Morton
Saturday 2/8/20 @ 7:44 PM
148kj
78rpm
35%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:53 PM
376kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 1/12/20
249 kj
Tuesday 1/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
297 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
367 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
143 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
262 kj
Monday 1/27/20
45 min Power Zone Ride
Olivia Amato
✅ 745 kj
Thursday 4/2/20
292 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
187 kj
Tuesday 6/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
164 kj
Tuesday 10/8/19
30 min HIIT Ride
Denis Morton
✅ 524 kj
Tuesday 2/18/20
148 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
376 kj
Wednesday 2/5/20